Sebastian Cohn 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 83 |
January 31, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 20 | 136 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 123 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 131 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 137 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 141 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 149 |
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Workout Graph
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