Sebastian Cohn 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 83 |
February 02, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 20 | 138 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 18 | 130 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 139 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 137 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 141 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 146 |
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Workout Graph
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