Sebastian Cohn 3x9:00/2:00r row
5,188
Meters
27:00.0
Time
2:36.1
Pace
338
Calories
147
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 0 |
February 04, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,188 | 2:36.1 | 92 | 616 | 18 | 147 |
| 9:00.0 | 1,111 | 4:03.0 | 24 | 383 | 12 | 154 |
| 9:00.0 | 1,871 | 2:24.3 | 116 | 700 | 20 | 120 |
| 9:00.0 | 2,207 | 2:02.3 | 191 | 957 | 24 | 167 |
| r225 |
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Workout Graph
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