Sebastian Cohn 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
62
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 80 |
February 04, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 19 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 16 |
| 4:00.0 | 0 |
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Workout Graph
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