Sebastian Cohn 40:32 row
10,007
Meters
40:32.0
Time
2:01.5
Pace
653
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 93 |
February 06, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.0 | 10,007 | 2:01.5 | 195 | 971 | 653 | 21 | 145 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 137 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 21 | 143 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 | 140 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 | 143 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 146 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 22 | 148 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 21 | 151 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 22 | 154 |
| 40:32.0 | 128 | 2:05.0 | 179 | 916 | 8 | 21 | 145 |
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Workout Graph
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