Sebastian Cohn 28:30 row
4,423
Meters
28:30.0
Time
3:13.3
Pace
262
Calories
131
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 50 |
February 07, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 4,423 | 3:13.3 | 48 | 466 | 17 | 131 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 22 | 141 |
| 12:00.0 | 876 | 3:25.4 | 40 | 438 | 17 | 96 |
| 18:00.0 | 858 | 3:29.7 | 38 | 430 | 16 | 128 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 19 | 149 |
| 28:30.0 | 555 | 4:03.2 | 24 | 383 | 14 | 144 |
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Workout Graph
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