Sebastian Cohn 3x14:00/1:30r row
10,478
Meters
42:00.0
Time
2:00.2
Pace
697
Calories
162
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,573 |
| Overall Time | 46:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 83 |
February 09, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,478 | 2:00.2 | 201 | 995 | 24 | 162 |
| 14:00.0 | 3,490 | 2:00.3 | 201 | 998 | 24 | 158 |
| 14:00.0 | 3,561 | 1:57.9 | 213 | 1037 | 24 | 163 |
| 14:00.0 | 3,427 | 2:02.5 | 190 | 951 | 25 | 167 |
| r95 |
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Workout Graph
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