8:47.5 row on February 23, 2009

Sebastian Cohn 8:47.5 row

2,500

Meters

8:47.5

Time

1:45.5

Pace

194

Calories

Average Watts	298
Calories Per Hour	1325

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

slightly sick
#1 of 3x2500, 3 min rest