8:53.5 row on February 23, 2009

Sebastian Cohn 8:53.5 row

2,500

Meters

8:53.5

Time

1:46.7

Pace

191

Calories

Average Watts	288
Calories Per Hour	1291

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

#3 of 3x2500, 3 min rest- slightly sick