Sebastian Cohn 16x1:00/0:30r row
4,041
Meters
16:00.0
Time
1:58.7
Pace
282
Calories
141
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 83 |
February 16, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 25 | 141 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 133 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 141 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 152 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 119 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | 110 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 154 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 159 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 120 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 115 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 149 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 158 |
| r1,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.