Sebastian Cohn 16x0:30/0:30r row
2,085
Meters
8:00.0
Time
1:55.1
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 16:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 83 |
February 16, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1125 | 25 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 131 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 151 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 156 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 20 | 133 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 120 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 139 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 149 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 152 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 | 126 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | 118 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 155 |
| r1,163 |
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Workout Graph
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