Sebastian Cohn 11x3:00/r row
6,915
Meters
33:00.0
Time
2:23.1
Pace
395
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,915 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 82 |
February 21, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,915 | 2:23.1 | 119 | 718 | 20 | 128 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 16 | 125 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 19 | 113 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 18 | 124 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 19 | 125 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 21 | 135 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 21 | 132 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | 134 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 19 | 119 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 140 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 19 | 119 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | 146 |
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Workout Graph
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