Sebastian Cohn 30:03 row
7,273
Meters
30:03.8
Time
2:04.0
Pace
472
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 71 |
February 23, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,273 | 2:04.0 | 184 | 931 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 26 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 |
| 30:03.8 | 5 | 6:20.0 | 6 | 321 | 0 |
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Workout Graph
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