Sebastian Cohn 15:00 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 83 |
February 23, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 243 | 20 | 154 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 18 | 147 |
| 6:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 20 | 151 |
| 9:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 19 | 155 |
| 12:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 21 | 155 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 24 | 163 |
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Workout Graph
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