Sebastian Cohn 6x1:00/0:30r row
1,445
Meters
6:00.0
Time
2:04.5
Pace
91
Calories
148
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 69 |
February 23, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 910 | 25 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 158 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 166 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 20 | 131 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 32 | 136 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 10 | 131 |
| r373 |
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Workout Graph
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