Sebastian Cohn 3x2:00/1:00r row
1,816
Meters
6:00.0
Time
1:39.1
Pace
152
Calories
168
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 9:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 110 |
February 25, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 28 | 168 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 154 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 174 |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 28 | 177 |
| r386 |
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Workout Graph
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