Sebastian Cohn 7x3:00/1:00r row
5,403
Meters
21:00.0
Time
1:56.6
Pace
373
Calories
159
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 82 |
February 28, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,403 | 1:56.6 | 221 | 1059 | 23 | 159 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 19 | 145 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 159 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 156 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 159 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 162 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 167 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 170 |
| r185 |
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Workout Graph
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