Sebastian Cohn 3x10:00/5:00r row
8,509
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,853 |
| Overall Time | 45:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 121 |
March 06, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,509 | 1:45.7 | 296 | 1317 | 24 | |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 22 | |
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 24 | |
| 10:00.0 | 2,881 | 1:44.1 | 310 | 1366 | 26 | |
| r1,344 |
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Workout Graph
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