Sebastian Cohn 17:30 row
3,577
Meters
17:30.8
Time
2:26.8
Pace
201
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 82 |
March 09, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 3,577 | 2:26.8 | 110 | 680 | 21 | 117 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 119 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 140 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 126 |
| 17:30.8 | 392 | 3:12.3 | 49 | 469 | 17 | 86 |
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Workout Graph
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