Sebastian Cohn 8:30 row
1,766
Meters
8:30.0
Time
2:24.3
Pace
99
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 89 |
March 14, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,766 | 2:24.3 | 116 | 700 | 23 | 106 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 127 |
| 8:30.0 | 790 | 2:12.9 | 149 | 813 | 21 | 85 |
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