Sebastian Cohn 2x8:00/1:30r row
4,093
Meters
16:00.0
Time
1:57.2
Pace
280
Calories
161
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 19:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 88 |
March 14, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1046 | 24 | 161 |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 24 | 156 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 24 | 166 |
| r36 |
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Workout Graph
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