Sebastian Cohn 12x1:00/r row
2,732
Meters
12:00.0
Time
2:11.7
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,732 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 87 |
March 14, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 890 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 |
| 0 |
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Workout Graph
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