Sebastian Cohn 13x2:00/1:00r row
7,001
Meters
26:00.0
Time
1:51.4
Pace
512
Calories
159
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 39:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 88 |
March 16, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,001 | 1:51.4 | 253 | 1171 | 25 | 159 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | 147 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | 153 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 160 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | 147 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | 171 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | 170 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | 169 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | 163 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 163 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 166 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 169 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 126 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | 171 |
| r979 |
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Workout Graph
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