Sebastian Cohn 10000m row
10,000
Meters
35:14.6
Time
1:45.7
Pace
764
Calories
175
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 121 |
March 18, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.6 | 10,000 | 1:45.7 | 296 | 1319 | 764 | 24 | 175 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 39 | 26 | 162 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 39 | 25 | 167 |
| 1:44.6 | 1,500 | 1:44.6 | 306 | 1352 | 39 | 26 | 168 |
| 1:45.1 | 2,000 | 1:45.1 | 301 | 1337 | 39 | 25 | 171 |
| 1:45.0 | 2,500 | 1:45.0 | 302 | 1340 | 39 | 25 | 170 |
| 1:45.4 | 3,000 | 1:45.4 | 299 | 1328 | 38 | 24 | 171 |
| 1:45.6 | 3,500 | 1:45.6 | 297 | 1322 | 38 | 25 | 172 |
| 1:45.7 | 4,000 | 1:45.7 | 296 | 1320 | 38 | 25 | 175 |
| 1:45.6 | 4,500 | 1:45.6 | 297 | 1322 | 38 | 25 | 176 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1331 | 38 | 25 | 178 |
| 1:45.7 | 5,500 | 1:45.7 | 296 | 1320 | 38 | 24 | 178 |
| 1:46.2 | 6,000 | 1:46.2 | 292 | 1305 | 38 | 25 | 179 |
| 1:46.9 | 6,500 | 1:46.9 | 287 | 1286 | 38 | 25 | 178 |
| 1:47.4 | 7,000 | 1:47.4 | 283 | 1272 | 37 | 25 | 177 |
| 1:47.7 | 7,500 | 1:47.7 | 280 | 1264 | 37 | 24 | 178 |
| 1:47.4 | 8,000 | 1:47.4 | 283 | 1272 | 37 | 23 | 179 |
| 1:47.5 | 8,500 | 1:47.5 | 282 | 1269 | 37 | 24 | 180 |
| 1:47.0 | 9,000 | 1:47.0 | 286 | 1283 | 38 | 25 | 181 |
| 1:46.0 | 9,500 | 1:46.0 | 294 | 1311 | 38 | 26 | 181 |
| 1:40.8 | 10,000 | 1:40.8 | 342 | 1476 | 41 | 27 | 184 |
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Workout Graph
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