Sebastian Cohn 9x4:00/1:00r row
9,334
Meters
36:00.0
Time
1:55.7
Pace
650
Calories
160
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 89 |
March 23, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,334 | 1:55.7 | 226 | 1077 | 23 | 160 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | 152 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | 159 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 163 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 158 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | 159 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | 158 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | 170 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 167 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 161 |
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.