Frode Haugland 10000m row
10,000
Meters
48:17.3
Time
2:24.8
Pace
561
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 170 |
January 02, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.3 | 10,000 | 2:24.8 | 115 | 696 | 25 | 160 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 25 | 147 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 26 | 153 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 679 | 25 | 156 |
| 9:49.2 | 8,000 | 2:27.3 | 110 | 676 | 25 | 151 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 741 | 24 | 196 |
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Workout Graph
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