Will Scully 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 128 |
April 01, 2025 16:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 18 | 163 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 18 | 148 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 18 | 157 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 18 | 163 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 19 | 170 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 178 |
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Workout Graph
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