Will Scully 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
313
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 110 |
November 17, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 17 | 150 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 17 | 137 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 17 | 145 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 17 | 151 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 19 | 162 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | 155 |
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Workout Graph
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