Will Scully 1x15:00/3:30r row
3,659
Meters
15:00.0
Time
2:02.9
Pace
240
Calories
150
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,963 |
| Overall Time | 18:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 106 |
November 18, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 20 | 150 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 20 | 150 |
| r304 |
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Workout Graph
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