Will Scully 4x10000m/2:00r BikeErg
40,000
Meters
1:17:54.2
Time
1:56.8
Pace
1370
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 40,681 |
| Overall Time | 1:25:54.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 82 |
| Revolution Count | 6595 |
| Power/kg | 2.61 |
| Drag Factor | 79 |
November 30, 2025 12:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:54.2 | 40,000 | 1:56.8 | 219 | 1054 | 82 | |
| 20:10.7 | 10,000 | 2:01.0 | 197 | 978 | 80 | |
| 19:26.7 | 10,000 | 1:56.6 | 220 | 1058 | 83 | |
| 19:26.0 | 10,000 | 1:56.6 | 221 | 1059 | 83 | |
| 18:50.8 | 10,000 | 1:53.0 | 242 | 1133 | 86 | |
| r681 |
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Workout Graph
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