Will Scully 5x10:00/1:30r row
12,142
Meters
50:00.0
Time
2:03.5
Pace
801
Calories
157
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,319 |
| Overall Time | 57:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 884 |
| Drag Factor | 117 |
December 01, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,142 | 2:03.5 | 186 | 938 | 17 | 157 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 17 | 149 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 17 | 162 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 18 | 162 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 17 | 161 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 17 | 154 |
| r177 |
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Workout Graph
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