Will Scully 8x3:00/2:00r row
6,700
Meters
24:00.0
Time
1:47.4
Pace
516
Calories
177
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 121 |
December 02, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,700 | 1:47.4 | 282 | 1290 | 26 | 177 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1320 | 26 | 172 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 26 | 177 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1260 | 26 | 175 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1280 | 26 | 176 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 26 | 175 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 26 | 180 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1320 | 26 | 184 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 26 | 182 |
| r1,335 |
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Workout Graph
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