Will Scully 4000m row
4,000
Meters
14:37.8
Time
1:49.7
Pace
293
Calories
174
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 121 |
December 12, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.8 | 4,000 | 1:49.7 | 265 | 1211 | 293 | 27 | 174 |
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 59 | 27 | 169 |
| 2:56.5 | 1,600 | 1:50.3 | 261 | 1197 | 58 | 28 | 173 |
| 2:56.2 | 2,400 | 1:50.1 | 262 | 1201 | 58 | 28 | 176 |
| 2:55.7 | 3,200 | 1:49.8 | 264 | 1209 | 59 | 28 | 176 |
| 2:54.9 | 4,000 | 1:49.3 | 268 | 1222 | 59 | 28 | 178 |
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Workout Graph
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