Will Scully 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
325
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 121 |
December 13, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 325 | 19 | 142 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 64 | 19 | 134 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 64 | 19 | 141 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 65 | 20 | 140 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 66 | 20 | 147 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 66 | 19 | 150 |
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Workout Graph
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