Will Scully v10000m/3:00r...5 BikeErg
30,000
Meters
59:43.3
Time
1:59.4
Pace
1002
Calories
141
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,794 |
| Overall Time | 1:14:43.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 79 |
| Revolution Count | 4895 |
| Power/kg | 2.32 |
| Drag Factor | 84 |
December 15, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 59:43.3 | 30,000 | 1:59.4 | 205 | 1006 | 79 | 141 | |
| 20:29.0 | 10,000 | 2:02.9 | 189 | 948 | 78 | 132 | |
| r: 3:00 | 109 | ||||||
| 16:00.1 | 8,000 | 2:00.0 | 202 | 996 | 79 | 135 | |
| r: 3:00 | 134 | ||||||
| 11:57.9 | 6,000 | 1:59.6 | 204 | 1003 | 79 | 133 | |
| r: 3:00 | 261 | ||||||
| 7:42.9 | 4,000 | 1:55.7 | 226 | 1077 | 82 | 146 | |
| r: 3:00 | 196 | ||||||
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1291 | 89 | 159 | |
| r: 3:00 | 94 | ||||||
| r794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.