Will Scully 3x20:00/2:30r row
14,279
Meters
1:00:00.0
Time
2:06.0
Pace
919
Calories
154
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,399 |
| Overall Time | 1:07:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 117 |
January 04, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,279 | 2:06.0 | 175 | 901 | 18 | 154 |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 18 | 150 |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 18 | 148 |
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 19 | 166 |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.