Will Scully 2x20:00/2:30r row
9,517
Meters
40:00.0
Time
2:06.0
Pace
612
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,556 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 117 |
January 05, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,517 | 2:06.0 | 175 | 900 | 18 | 151 |
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 18 | 150 |
| 20:00.0 | 4,737 | 2:06.6 | 172 | 892 | 18 | 153 |
| r39 |
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Workout Graph
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