Will Scully 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
298
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 113 |
January 05, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 894 | 298 | 20 | 152 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 20 | 141 |
| 8:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 20 | 150 |
| 12:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 20 | 151 |
| 16:00.0 | 929 | 2:09.1 | 162 | 885 | 59 | 19 | 155 |
| 20:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 22 | 164 |
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Workout Graph
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