Will Scully 4x10000m/2:30r BikeErg
40,000
Meters
1:23:00.9
Time
2:04.5
Pace
1276
Calories
130
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 41,194 |
| Overall Time | 1:33:00.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 6168 |
| Power/kg | 2.05 |
| Drag Factor | 101 |
January 11, 2026 15:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:00.9 | 40,000 | 2:04.5 | 181 | 923 | 72 | 130 |
| 20:48.7 | 10,000 | 2:04.8 | 180 | 918 | 75 | 120 |
| 20:30.2 | 10,000 | 2:03.0 | 188 | 946 | 72 | 126 |
| 20:59.2 | 10,000 | 2:05.9 | 175 | 903 | 71 | 139 |
| 20:42.9 | 10,000 | 2:04.2 | 182 | 927 | 71 | 138 |
| r1,194 |
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Workout Graph
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