Will Scully v10:00/5:00r...4 row
10,025
Meters
37:00.0
Time
1:50.7
Pace
742
Calories
177
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 53:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 118 |
January 13, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,025 | 1:50.7 | 258 | 1187 | 25 | 177 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 24 | 172 | |
| r: 5:00 | 172 | ||||||
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 24 | 178 | |
| r: 5:00 | 200 | ||||||
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 24 | 177 | |
| r: 5:00 | 89 | ||||||
| 7:00.0 | 1,957 | 1:47.3 | 283 | 1274 | 30 | 184 | |
| r: 1:00 | 18 | ||||||
| r479 |
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Workout Graph
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