Will Scully 2x30:00/4:00r row
14,592
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
154
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,617 |
| Overall Time | 1:08:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
January 15, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,592 | 2:03.3 | 186 | 941 | 19 | 154 |
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 19 | 146 |
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 20 | 162 |
| r25 |
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Workout Graph
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