Will Scully 11000m row
11,000
Meters
46:08.2
Time
2:05.8
Pace
693
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 827 |
| Drag Factor | 121 |
January 19, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.2 | 11,000 | 2:05.8 | 176 | 904 | 693 | 17 | 148 |
| 9:16.1 | 2,200 | 2:06.3 | 173 | 896 | 138 | 18 | 141 |
| 9:16.7 | 4,400 | 2:06.5 | 173 | 894 | 138 | 18 | 144 |
| 9:17.0 | 6,600 | 2:06.5 | 173 | 893 | 138 | 17 | 142 |
| 9:18.3 | 8,800 | 2:06.8 | 171 | 889 | 137 | 18 | 148 |
| 9:00.1 | 11,000 | 2:02.7 | 189 | 951 | 142 | 19 | 166 |
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Workout Graph
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