Will Scully 3x2000m/5:00r row
6,000
Meters
21:11.9
Time
1:45.9
Pace
468
Calories
179
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 36:11.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 121 |
January 30, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 6,000 | 1:45.9 | 294 | 1311 | 28 | 179 |
| 7:04.2 | 2,000 | 1:46.0 | 293 | 1309 | 28 | 177 |
| 7:04.2 | 2,000 | 1:46.0 | 293 | 1309 | 28 | 180 |
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 28 | 181 |
| r412 |
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Workout Graph
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