Will Scully 3x10000m/2:00r BikeErg
30,000
Meters
1:01:46.0
Time
2:03.5
Pace
967
Calories
116
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,522 |
| Overall Time | 1:07:46.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 69 |
| Revolution Count | 4387 |
| Power/kg | 2.1 |
| Drag Factor | 113 |
January 31, 2026 14:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:46.0 | 30,000 | 2:03.5 | 186 | 938 | 69 | 116 |
| 20:29.8 | 10,000 | 2:02.9 | 188 | 947 | 70 | 119 |
| 20:39.7 | 10,000 | 2:03.9 | 184 | 932 | 69 | 117 |
| 20:36.5 | 10,000 | 2:03.6 | 185 | 937 | 69 | 114 |
| r522 |
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Workout Graph
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