Will Scully 20:00 row
4,940
Meters
20:00.0
Time
2:01.4
Pace
330
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 103 |
February 12, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 330 | 20 | 154 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 18 | 134 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 66 | 20 | 153 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | 21 | 155 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 66 | 20 | 160 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 72 | 22 | 169 |
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Workout Graph
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