Will Scully 12x600m/1:15r BikeErg
7,200
Meters
11:43.3
Time
1:37.6
Pace
305
Calories
| Rest Distance | 4,479 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,679 |
| Overall Time | 26:43.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 84 |
| Revolution Count | 1601 |
| Power/kg | 4.25 |
| Drag Factor | 129 |
February 23, 2026 11:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:43.3 | 7,200 | 1:37.6 | 376 | 1592 | 84 | |
| 0:59.2 | 600 | 1:38.6 | 364 | 1554 | 84 | |
| 0:59.6 | 600 | 1:39.3 | 357 | 1528 | 83 | |
| 0:59.2 | 600 | 1:38.6 | 364 | 1554 | 83 | |
| 0:59.4 | 600 | 1:39.0 | 361 | 1541 | 83 | |
| 0:59.2 | 600 | 1:38.6 | 364 | 1554 | 83 | |
| 0:59.2 | 600 | 1:38.6 | 364 | 1554 | 83 | |
| 0:58.5 | 600 | 1:37.5 | 378 | 1599 | 84 | |
| 0:58.9 | 600 | 1:38.1 | 370 | 1573 | 84 | |
| 0:58.8 | 600 | 1:38.0 | 372 | 1579 | 84 | |
| 0:57.8 | 600 | 1:36.3 | 392 | 1647 | 85 | |
| 0:57.9 | 600 | 1:36.5 | 389 | 1640 | 85 | |
| 0:55.5 | 600 | 1:32.5 | 442 | 1821 | 89 | |
| r4,479 |
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Workout Graph
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