Will Scully v10:00/1:00r...7 BikeErg
23,412
Meters
45:00.0
Time
1:55.3
Pace
819
Calories
151
Heart Rate
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 26,387 |
| Overall Time | 56:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 79 |
| Revolution Count | 4013 |
| Power/kg | 2.58 |
| Drag Factor | 96 |
September 09, 2026 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,412 | 1:55.3 | 228 | 1092 | 79 | 151 | |
| 10:00.0 | 4,836 | 2:04.0 | 183 | 930 | 73 | 121 | |
| r: 1:00 | 300 | ||||||
| 5:00.0 | 2,744 | 1:49.3 | 268 | 1212 | 84 | 152 | |
| r: 2:00 | 562 | ||||||
| 5:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 84 | 161 | |
| r: 2:00 | 604 | ||||||
| 5:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 84 | 160 | |
| r: 2:00 | 754 | ||||||
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1224 | 84 | 165 | |
| r: 2:00 | 436 | ||||||
| 5:00.0 | 2,788 | 1:47.6 | 281 | 1260 | 85 | 167 | |
| r: 1:00 | 286 | ||||||
| 10:00.0 | 4,790 | 2:05.2 | 178 | 912 | 73 | 133 | |
| r: 1:00 | 33 | ||||||
| r2,975 |
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Workout Graph
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