Will Scully 2x15:00/2:00r row
7,362
Meters
30:00.0
Time
2:02.2
Pace
488
Calories
157
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 119 |
September 22, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 976 | 20 | 157 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 968 | 19 | 154 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 984 | 20 | 160 |
| r57 |
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Workout Graph
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