Will Scully 30:00 row
7,835m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
179
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 114 |
January 03, 2019 17:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 21 | 179 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 | 169 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 21 | 176 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 | 183 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 181 |
| 30:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 23 | 190 |
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Workout Graph
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Dynamic Erg