Will Scully 2x20:00/5:00r row
10,351m
Meters
40:00.0
Time
1:55.9
Pace
715
Calories
180
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 116 |
January 06, 2019 17:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,351m | 1:55.9 | 225 | 1073 | 20 | 180 |
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 20 | 177 |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 21 | 184 |
| r93m |
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Workout Graph
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